Now Reading: The Ancient Ayurvedic Superfood


The Ancient Ayurvedic Superfood

svgFebruary 8, 2023HealthAmalaki Lover

Amla fruit, also known as Indian gooseberry, is a small tree that produces a fruit that has been used for centuries in Ayurvedic medicine. In this guide, we will take a closer look at the health benefits of amla fruit and why it is considered “the ancient ayurvedic superfood”.

The Nutritional Profile of Amla

Amla is a great source of Vitamin C, Vitamin A, Iron, Calcium, and Fiber. It is also rich in antioxidants which help to protect the body from damage caused by free radicals.

The high levels of Vitamin C in Amla make it a great immunity booster and help in fighting against infections. Vitamin A is important for maintaining good vision and a healthy immune system. Iron is important for red blood cell formation and oxygen transport in the body. Calcium is important for maintaining strong bones and teeth. Fiber is important for maintaining a healthy digestive system.

Health Benefits of Amla

Amla fruit is considered a “superfood” due to its many health benefits, including:

Boosting immunity: The high levels of Vitamin C in Amla fruit helps to boost immunity and fight against infections.

Improving digestion: The high fiber content in Amla juice helps to improve digestion and prevent constipation.

Lowering cholesterol: Amla has been shown to lower cholesterol levels and improve heart health.

Improving skin health: The antioxidants in Amla fruit help to improve skin health and reduce signs of aging.

Reducing inflammation: The anti-inflammatory properties of Amla help to reduce inflammation throughout the body.

Using Amla in Ayurvedic Medicine

Amla has been used for centuries in Ayurvedic medicine. It is believed to balance the three doshas (Vata, Pitta, and Kapha) and is often used to treat a wide range of health conditions, including:

Digestive problems: Amla is believed to improve digestion and reduce bloating.

Respiratory problems: Amla is believed to reduce inflammation in the respiratory tract and improve breathing.

Skin problems: Amla is believed to improve skin health and reduce signs of aging.

Hair problems: Amla is believed to promote hair growth and prevent hair loss.


Amla is an ancient Ayurvedic superfood that offers a wide range of health benefits. Its high Vitamin C content makes it a great immunity booster, while the other vitamins, minerals, and antioxidants offer a wide range of benefits for overall health. Incorporating amla into your diet or using it in Ayurvedic medicine can help to improve your health and well-being.

Where to buy Amalaki juice?

Don’t wait any longer to experience the benefits of amalaki in juice form! Take advantage of this unique opportunity to get our high-quality product and discover the positive effects this superfood can have on your health. Place your order today and find out for yourself why amalaki juice is considered one of the best natural products for strengthening the immune system, improving digestion, and preventing diseases!

Order now at Buy from Amalaki Official Shop

Amalaki Lover

Hello! My name is Gabriela and since 2015 I decided to improve my lifestyle based on Ayurveda wisdom and the Amalaki (amla) fruit. Through this blog I will share valuable information about this wonderful fruit and what it can do for you.


What do you think?

Show comments / Leave a comment

Leave a reply

Quick Navigation
  • 01

    The Ancient Ayurvedic Superfood