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Amla Juice: How to Make it at Home and Its Health Benefits

svgFebruary 28, 2023HealthAmalaki Lover

Amla is a small tree that produces a fruit that is rich in Vitamin C and antioxidants. Amla juice is a popular drink in India and is known for its numerous health benefits. In this guide, we will discuss how to make amla juice at home and the health benefits of drinking it.

How to Make Amla Juice at Home

Ingredients:

  • 1. 1 pound amla
  • 2. Water
  • 3. Sugar (optional)

Directions:

  • 1. Rinse the amla and remove the stems.
  • 2. Cut the amla into small pieces.
  • 3. In a blender, blend the amla pieces with a small amount of water until smooth.
  • 4. Strain the juice using a fine mesh strainer or cheesecloth.
  • 5. Sweeten with sugar if desired.
  • 6. Serve immediately or store in the refrigerator for up to 3 days.

Health Benefits of Amla Juice

Rich in Vitamin C: Amla is one of the richest natural sources of Vitamin C. Drinking amla juice can help boost the immune system and protect against infections.

Antioxidant: Amla juice is a rich source of antioxidants that can help protect the body against free radical damage.

Anti-inflammatory: Amla juice has anti-inflammatory properties that can help reduce inflammation in the body.

Good for Digestion: Amla juice can help improve digestion and regularize bowel movements.

Good for Skin: Amla juice can help improve skin health and give skin a youthful glow.

Good for Hair: Amla juice can help improve hair health and prevent hair loss.

Warnings

If you are on any medication, please consult with your doctor before consuming Amla Juice.

If you are pregnant or breastfeeding, please consult with your doctor before consuming Amla Juice.

Conclusion

Amla juice is a delicious and healthy drink that is easy to make at home. It is rich in Vitamin C and antioxidants and can offer numerous health benefits. Adding amla juice to your diet can help boost the immune system, protect against infections, improve digestion, and promote healthy skin and hair.

Where to buy Amalaki juice?

Don’t wait any longer to experience the benefits of amalaki in juice form! Take advantage of this unique opportunity to get our high-quality product and discover the positive effects this superfood can have on your health. Place your order today and find out for yourself why amalaki juice is considered one of the best natural products for strengthening the immune system, improving digestion, and preventing diseases!

Order now at amazon.com Buy from Amalaki Official Shop

Amalaki Lover

Hello! My name is Gabriela and since 2015 I decided to improve my lifestyle based on Ayurveda wisdom and the Amalaki (amla) fruit. Through this blog I will share valuable information about this wonderful fruit and what it can do for you.

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    Amla Juice: How to Make it at Home and Its Health Benefits