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The Nutritional Profile of Amla Fruit: Vitamins, Minerals, and More

svgFebruary 18, 2023HealthAmalaki Lover

Amla, also known as Indian gooseberry, is a small tree that produces a fruit that is rich in vitamins and minerals. In this guide, we will take a closer look at the nutritional profile of amla fruit and what benefits it can offer.

Vitamins and Minerals

Vitamin C: Amla is one of the richest natural sources of Vitamin C, with one fruit containing about 700-900% of the daily recommended intake. This high Vitamin C content makes amla a great immunity booster and helps in fighting against infections.

Vitamin A: Amla is also a good source of Vitamin A, which is important for maintaining good vision and a healthy immune system.

Iron: Amla is a good source of iron, which is important for red blood cell formation and oxygen transport in the body.

Calcium: Amla is also a good source of calcium, which is important for maintaining strong bones and teeth.

Fiber: Amla is a good source of dietary fiber, which is important for maintaining a healthy digestive system.

Antioxidants

Amla fruit is also rich in antioxidants, which can help protect the body from damage caused by free radicals. The high levels of antioxidants in amla make it a great fruit for fighting against aging, cancer, and other diseases.

Other Benefits

Anti-inflammatory: Amla has anti-inflammatory properties that can help reduce inflammation in the body.

Blood sugar control: Amla has been found to help in controlling blood sugar levels in the body.

Cholesterol control: Amla also has been found to help in controlling cholesterol levels in the body.

Hair health: Amla is a popular ingredient in Ayurvedic hair oils and is said to promote hair growth and prevent hair loss.

Conclusion

Amla fruit is a nutritional powerhouse, packed with vitamins, minerals, and antioxidants. Its high Vitamin C content makes it a great immunity booster, while the other vitamins, minerals, and antioxidants offer a wide range of health benefits, including anti-inflammatory properties, blood sugar control, cholesterol control, and hair health. Adding amla to your diet can be a great way to boost your overall health and well-being.

Where to buy Amalaki juice?

Don’t wait any longer to experience the benefits of amalaki in juice form! Take advantage of this unique opportunity to get our high-quality product and discover the positive effects this superfood can have on your health. Place your order today and find out for yourself why amalaki juice is considered one of the best natural products for strengthening the immune system, improving digestion, and preventing diseases!

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Amalaki Lover

Hello! My name is Gabriela and since 2015 I decided to improve my lifestyle based on Ayurveda wisdom and the Amalaki (amla) fruit. Through this blog I will share valuable information about this wonderful fruit and what it can do for you.

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    The Nutritional Profile of Amla Fruit: Vitamins, Minerals, and More